Sport & Leisure
Out and about during leisure time and when playing sports
Here you can read what you should pay attention to when playing golf, running or skiing and find out which training tips are helpful for you, particularly if you are over 60 years old. Anyone who trains regularly and correctly can have more flexible muscles, tendons and ligaments at any age.
Find a sport that you enjoy
The type, duration and intensity of sports and leisure activities should be tailored to your personal requirements. Find the sport that you enjoy most. This is the only way you will continue exercising in long-term and train effectively. In addition to physical fitness and individual preferences, the body’s strengths and weaknesses also play a decisive role.
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