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Strengthening exercises

Stretching exercises

Fascia training

Discover the soothing effect of the specific massaging of local body regions and muscle groups. One of the aims of the myofascial release** method is to stimulate tissue circulation and thus increase tissue tone. The German Society for Osteopathic Medicine (DGOM e.V.) defines this as: all muscles are enveloped by the so-called fascia. The fascia themselves are connected with each other all over the body. The fascia are stimulated by gentle pressure and tension. This improves the circulation and triggers reactions to normalize tissue tone.

Exercises you can do yourself

You can do the exercises for myofascial release with little effort and very effectively with the BLACKROLL® MINI.

Discover the soothing effect of a specific massaging of smaller body regions and muscle groups: this relieves muscular tension and can actively support the healing process after injuries.

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