occupations that benefit from compression therapy

Compression therapy, or garments that apply external pressure on the vein walls once applied and properly positioned, support the veins and allows the valves in our veins to function properly. Jobs that require you to sit or stand all day (or a combination of the two) can contribute to slow blood flow—but compression therapy can help to improve circulation. Here are eight occupations that can benefit from compression therapy:

1. Medical Professionals
Doctors, nurses, pharmacists, home health aides, technicians—basically all medical professionals spend their shifts standing and walking. In fact, nurses can walk more than four miles during a 12-hour shift. Compression socks keep legs and circulation healthy, so they can focus on patients while their legs are rejuvenated with every step taken.

air travel workers

2. Air Travel Workers
“Economy Class Syndrome” is used to describe the leg health symptoms experienced by planes and other travel means. Normal blood circulation is restricted during periods of extended inactivity. Blood can pool in the veins and form a deep vein thrombosis – a serious blood clot in the veins. The clot can dislodge and migrate to the lungs, where it can cause a pulmonary embolism, often life-threatening. To fight the effects that flying and being on their feet has on their body, many flight attendants wear medical compression hosiery to achieve optimum circulation.

3. Office Workers
Sitting all day at a desk may negatively affect the body, unfortunately. As sitting time increases, the risk of developing a chronic illness, like vein disease, may also increase. Sitting for extended periods of time can also cause poor circulation. This excessive pressure in the veins of the lower extremities can also increase blood pooling in the legs, which can contribute to the development of vein disease. As vein problems increase, it can lead to more severe leg conditions over time. Since you are barely moving all day, gravity pulls on your blood, slowing its flow and causing it to pool in your lower limbs. Wearing compression socks can help combat the negative effects the desk job is having on your circulation and overall health.

4. Chefs and Other Food Service Workers
Almost everyone in the food service industry spends most of their time on their feet, including chefs, cooks, servers, dishwashers and food runners. Similarly to nurses, the constant force being exerted on the legs, with little rest, makes these workers a prime candidate for compression therapy to alleviate tired, and oftentimes, swollen legs.

5. Retail Workers
Working in retail requires being on your feet as well for prolonged periods of time, which often leads to aching, swollen legs. Compression therapy is an effective and affordable way to manage these symptoms that will only be exacerbated throughout one’s workday.

7. Truck Drivers
Just like air travel workers, truck drivers are sitting for most of their job, sometimes up to 11 hours straight. Compression socks encourage their blood to keep flowing and can even help decrease leg pain from prolonged sitting.

8. Maids, Housekeepers, and Janitors
Cleaning is a strenuous activity that requires all of your muscles. Most of these employees stand for substantial portions of the day, leading to swelling and bad circulation that can contribute to other aches and pains. Wearing compression can help manage these symptoms.

9. Teachers
Not only do teachers have to worry about keeping their immune systems in top notch for teaching day after day, but they also need to be concerned with their leg health. Teachers spend all day on their feet at the front of the classroom, and then much of their evening sitting down, grading homework and preparing for the next day’s lessons. Compression therapy can allow teachers to bounce back the next day, without having tired or achy legs.

If you work in one of these occupations, consider compression socks and stockings to improve circulation. To learn more about compression therapy, visit  How do compression stockings work?